Muay Thai Round Timer
A professional Muay Thai fight is five rounds of three minutes with two minutes of rest between them. The two-minute break is longer than boxing's and is part of what the sport is: the rest is where the corner works.
Live, and already set to 3:00 rounds with 2:00 between. It is free, it needs no account, and once the page has loaded it keeps running with the wifi off. Open it full screen →
Muay Thai round structure
| Professional | 5 × 3 min, 2 min rest |
| Amateur and novice | 3 × 2 min or 3 × 3 min, shorter rest |
| Gym rounds | 3 min rounds, 1–2 min rest |
Professional stadium rules in Thailand; amateur formats vary by sanctioning body.
Questions
How long is a Muay Thai round?
Three minutes, with two minutes of rest between rounds in professional bouts.
Why is the rest two minutes and not one?
Muay Thai keeps a longer break than boxing. It is traditional, and it gives the corner real time to work between rounds.
How many rounds is a Muay Thai fight?
Five at professional level. Amateur and novice bouts are usually three.
Ask your coach to put this on the gym TV. It is free, it works on anything with a browser, and it runs on its own once it is up.
Gyms that want their own name, logo and colors on it instead of ours pay $99 once — no subscription, no per-screen fee. How that works →
Start the timer